Daily Sweat Workout Song of the Week! Put on Christina Aguilera’s “Not Myself Tonight,” give it everything you’ve got and push through those last minutes of your workout!
I am a Creative Consultant for JUKARI Fit to Flex™, the newest fitness experience from Reebok & Cirque du Soleil. It’s a dynamic flexibility and mobility program that not only stretches you out but gives you cardio and muscle endurance training at the same time! Check it out in NYC at Reebok Sports Club!
Check out this fun Kettlebell Triceps exercise that I shared with The Beauty Bean!
Watch the making of my latest DVD with Brooklyn Decker: Elle Make Better DVD Collection BEAUTY SCULPT!
Welcome to The Daily Sweat! This is my blog dedicated to one of the necessities of healthy living - getting your sweat on! As an experienced fitness consultant, trainer and instructor I am sharing my best tips, challenges and stories to get you sweaty and moving (as well as my general perspective on maintaining a healthy lifestyle). Please leave any questions and comments you may have, and remember to visit sarafitness.com.
