July 2010
3 posts
4 tags
“Somewhere someone is looking for exactly what you have to offer.”
– Louise L. Hay
3 tags
“There is nothing that has to be done - there is only someone to be.”
– Jacquelyn Small
6 tags
Looking for a workout for the beach? Grab a towel... →
June 2010
8 posts
6 tags
“If you think you can do it … you probably can!”
“If you never TRY, you’ll never KNOW!”
8 tags
5 tags
Kettlebell Triceps Exercise for Toned Summer Arms →
Check out this fun Kettlebell Triceps exercise that I shared with The Beauty Bean!
8 tags
“Change your Workout … Change your Body … Change your Life!”
12 tags
Welcome to The Daily Sweat!
Welcome to The Daily Sweat! This is my blog dedicated to one of the necessities of healthy living - getting your sweat on! As an experienced fitness consultant, trainer and instructor I am sharing my best tips, challenges and stories to get you sweaty and moving (as well as my general perspective on maintaining a healthy lifestyle). Please leave any questions and comments you may have, and...